This is a Mini-Tester session to see how it looks and it feels to have a Personal Trainer.

Within this 30min you can choose what would you like to do it is not been planned prior to session specially but on a request it can be planned. 

you can involve any of the services that are below!

• Strength session 
• flexibility session/stretch session
• cardiovascular session
• muscular endurance session
• Bodyweight session 

and also those sessions underneath can be chosen to be delivered to you as well within this 30min

• Boxing
• Kickboxing
• Brazilian ju-jitsu (No-gi)

Only one of Those specific sessions can be chosen to be delivered to you!!!

Remember to choose what you want!