While purchasing this plan you’re signing up for a great improvement that will ocur within you!

This sessions are going to be designed for you specifically!!! if you feel that you're in excessive fat's and you don't feel comfortable anymore your in the right place or a discomfort through the day and it is caused by the body itself well your purchasing the  the right service i will take you step by step through the entire program!!!

Process of the full service!!

• Par-q 
• Nutritional Screening
• Health Screening 
• Fitness Testing 
• Designing a program (could take up to 2 weeks)
• Getting you on a first session! 

All of those steps above are mandatory/crucial to start programing and getting you on a program with me!

as you can see in 5 simple steps we can be starting the improvement!

Benefits - 

• Better self esteem 
• Excessive fats reduced
• increased range of motion in the entire body!
• Having a good confidence in the gym and also outside the gym!
• Getting knowledgeable of how the body works! and what it needs to function daily!
• knowledge of how to perform exercises that are good for reducing fat and the knowledge behind it why it is good! 
• Ability to ask any question related to human body!!! i will do the research for you if i don"t know the answer!!

Sessions - 

One session will be delivered with me and then you will need to do the rest on your own time without me being there but a plan will be prepared for you so you can hit the goal.

This is good if you feel that you can go to the gym yourself and perform a session out of diagram with exercises that is easy to read!!!

if that's not what you think you can do than you would be better of with the 2 sessions a week supported by me ! or the 3 as than you will definitely hit the dream of your body health as i will make sure you will get the right motivation and the right approach to those exercises and i will make sure you will complete it !!!

Any questions regarding this service don't hesitate to contact by the contact detail provided below or by the form on the website!

Mobile phone number - 07508991452

(prior to contacting me through phone first send me a message with your full name and the reason of contacting !!! ) 

I will get back to you as soon as possible!